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As a result it can be difficult to know if what companies claim is in a multivitamin is actually inside. (That’s why dietitians generally recommend only purchasing from a reputable brand, and ...
The benefits of taking multivitamins. ... for prenatal [folks], for men, for elite athletes, and more,” says Sarig. “For athletes, many multivitamins will have higher levels of vitamin D ...
Healthy adults with adequate dietary nutrient intake might not benefit from multivitamin use, but daily multivitamins might still be beneficial for individuals of specific populations and age groups.
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Some vitamins, including multivitamins, have been shown to be beneficial in large, randomized clinical trials. Others have been shown to potentially cause harm . Many lie somewhere in between.
Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
When assessing the relationship between multivitamin use and longevity, these habits could make the pills or liquids seem more beneficial than they actually are. On the other hand, there's the ...
From vitamin B12 to calcium.
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