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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... Supplements like magnesium might be helpful for this, ... "Potassium can help the kidneys get rid ...

3. Magnesium Supplements Can Help With Constipation, But Make ...

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   But if you’re dealing with chronic constipation, adding 500 to 1,000 milligrams of magnesium oxide to your day may help, too, Dr. Shin says. Magnesium Side Effects

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   At baseline, magnesium can help to relax and widen your blood vessels, Keatley says. ... Some studies have shown that taking magnesium can tamp down on PMS symptoms like bloating and cramps, ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

6. See If You Know the Top Foods to Eat When You Have an Upset ...

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   The high-fiber fruit not only keeps the system regular and aids in recovering from diarrhea, but the vitamin B6 also reduces bloating caused by fluid retention and the magnesium helps to relax ...

7. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   This means it can also be used to treat rectal and colon problems. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight-ounce or 250 ml) glass of water or juice to help counteract water loss and aid in absorption. Magnesium citrate solutions generally produce bowel movement in one-half to three ...