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2. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   Carrots Cooked carrots are a great way to boost nutrition and flavor when your menu is limited. "Cooking vegetables like carrots or spinach makes them easier to digest, and they're perfect in egg ...

3. Eating carrots can be a simple way to get a boost of ... - AOL

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   Carrots are high in beta-carotene, the carotenoid that the body converts into vitamin A, which helps keep the heart, lungs and other organs healthy, according to the National Institutes of Health.

4. Drinking carrot juice has 1 major benefit over just eating ...

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   Carrots are naturally sweet and rich in a ton of vitamins and minerals.So, getting a concentrated dose of carrots by juicing them can only be good for you, right? While carrot juice has benefits ...

5. Carrot - Wikipedia

   en.wikipedia.org/wiki/Carrot

   Only 3 percent of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. [57] Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well-known dish is carrots julienne. [58]

6. What is the No. 1 healthiest fall food? A dietitian's top choice

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   One apple is a good source of fiber and vitamin C, so eat them at snacktime or include them in sweet and savory dishes to boost digestion and ... Parsnips are the sweeter alternative to carrots.

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action—the caloric "cost" of digesting the food—would be greater than its food energy content.

8. Are Carrots Good for You? - AOL

   www.aol.com/lifestyle/carrots-good-164340184.html

   Here are the benefits and nutrition facts about carrots. Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts about carrots.

9. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).