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2. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

3. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/5-minute-workout-banish-flabby...

   This short, spicy arm workout will help jumpstart your fitness goals and build svelte, ... Keep reading for the best five-minute workout for arm flab and to sculpt stronger, more toned arms. ...

4. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

5. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...

6. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/5-minute-cardio-strength-workout...

   A 5-minute cardio and strength workout from the Radio City Rockettes. Brianna Steinhilber. December 12, 2023 at 9:05 PM ... Ready to work your arms, legs and core while getting your heart-rate up?

7. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.