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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup. A side salad with vinaigrette.

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, ... Make it 2,000 calories: Add 3 Tbsp. sliced almonds to A.M. snack and 1 medium apple to lunch. Day 11

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Breakfast (268 calories) Vegetable omelet with: 3 eggs. 1/2 cup of spinach. Morning snack (194 calories) 2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories)

5. Scrambled eggs - Wikipedia

   en.wikipedia.org/wiki/Scrambled_eggs

   Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   2 large eggs, scrambled. A.M. Snack (188 calories) ½ cup low-fat plain Greek yogurt. 1 medium banana. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.

8. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   Breakfast: Scrambled Eggs with Salmon, Asparagus, and Goat Cheese Mitch Mandel and Thomas MacDonald Salmon provides omega-3 fatty acids, which fight inflammation and promote heart health.

9. These Low-Calorie Foods Help You Stay Full While Eating In A ...

   www.aol.com/nutritionists-recommend-low-cal...

   Try cooking beans in a stew or enjoying them with scrambled eggs and a drizzle of sriracha for a satiating meal. Per serving: 132 calories, 8.86 g protein, 0.54 g fat, 1 mg sodium, 23.7 g carbs, 8 ...