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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements. Many natural products out there claim to lower ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. How to eat your way to lower cholesterol

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   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and ... healthy people should have an LDL of 100 mg/dl or lower and an HDL above 60. Cholesterol is not inherently ...

6. 13 Foods Scientifically Proven To Lower Cholesterol

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   And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...

7. Got high cholesterol? Here are 5 ways to manage it.

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   Statins “help reduce the risk of plaque ruptures and stabilize the blood vessels” in addition to reducing cholesterol, Serwer says. These medications are a “first-line therapy, after diet ...