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2. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   Aim to incorporate this elliptical routine into your weekly exercise regimen, track your calories, and increase your protein intake for optimal weight-loss benefits.

3. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/workout-burns-much-running-without...

   Benefits Of Elliptical Workouts. Low-impact. “Elliptical exercise is known to be low-impact on the joints, and could be a good alternative to something like walking or running for people with ...

4. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   Benefits of elliptical machines Easier on the joints. The entire reason the elliptical machine was invented in the 1990s was to provide a lower-impact full-body workout that mimicked running. Low ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   2.1 Health benefits of exercise. 2.2 Dangers of exercise. ... Neurobiological effects of physical exercise - improves: ... Elliptical trainer; Exercise ball; Exercise ...

6. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as well. [4] This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many general benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. [22]

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.