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2. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...

3. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...

4. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

5. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

   www.aol.com/ll-never-lose-belly-fat-120002515.html

   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

7. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

   www.aol.com/32-cheap-easy-meals-start-195543220.html

   Krista Marshall. The ultimate "dump and go" recipe. Once you brown the beef, the slow cooker does the rest for you. Cost: $10.54. Get the recipe: Slow Cooker Taco Soup