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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

3. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   The guideline salt intake for adults is about 6 grams of salt (approximately one teaspoon). The Food Standards Agency estimate the average salt intake is about 8.6 grams/day [6] (2008). A high salt diet is likely to increase the risk of high blood pressure, which is associated with an increased risk of heart attack and stroke.

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans ...

6. 5 common nutritional deficiencies that could be affecting ...

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   Most adults need about 1,000 milligrams per day, though the ideal amount for adults over 70 is 1,200 milligrams. ... and Medicine recommends 7 grams per 20 pounds of body weight daily ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The resistant starch consumption from countries with high starch intakes has been estimated to be 30-40 grams/day. [31] In contrast, the average consumption of resistant starch in the United States was estimated to be 4.9 grams/day (range 2.8-7.9 grams of resistant starch/day). [32]

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Totals: 1,800 calories, 110 grams of protein, 70 grams of fat, 140 grams of carbohydrates If you want more: Add popcorn (150 calories) and trail mix (200 calories) as snacks or sides. Day 5 ...