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2. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 31

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (464 ...

5. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

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   Try our Chocolate-Peanut Butter Protein Shake or Almond Butter & Banana Protein Smoothie. ... This smart humidifier helps me sleep better in the dry winter months. See all deals. In Other News.

6. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.

7. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   "Things such as poor sleep, ... 2 tablespoons of low-sodium almond butter. Morning snack (275 calories) 1 oz. of unsalted, pistachios without the shell. 1/2 cup of wheat crackers.

8. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

9. The Surprising Nut That's Highest in Protein - AOL

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   You can make your own almond butter by simply blending unroasted almonds and a little salt in a blender or food processor until smooth. RELATED: 15 High-Protein Meal Prep Recipes for Easy, Healthy ...