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Finding out if you are introverted or extroverted is one of the most basic personality distinctions that can tell you much about you and your relationship with others.
Conversely, those who prefer introversion "expend" energy through action: they prefer to reflect, then act, then reflect again. To rebuild their energy, introverts need quiet time alone, away from activity. [56] An extravert's flow is directed outward toward people and objects, whereas the introvert's is directed inward toward concepts and ideas.
Stable introverts (phlegmatic qualities such as calm, even-tempered, reliable, controlled, peaceful, thoughtful, careful, passive) Unstable introverts (melancholic qualities such as quiet, reserved, pessimistic, sober, rigid, anxious, moody) Further research demonstrated the need for a third category of temperament: [3]
Indeed, there was more within-person variability than between-person variability in extraverted behaviors. The key feature that distinguishes extraverts and introverts was that extraverts tend to act moderately extraverted about 5–10% more often than introverts. From this perspective, extraverts and introverts are not "fundamentally different".
The process of waiting in a lengthy grocery line can be a panic-inducing experience for an introvert. You might as well have found yourself up on stage. Your turn comes and you fumble for your ...
The Secret World of Introverts.
However, Cain essentially adopts the "Free Trait Theory" of Dr. Brian Little, agreeing that introverts are capable of acting like extroverts for (core personal goals [17])—work they consider important, people they love, or anything they value highly [27] —provided they also grant themselves restorative niches, which are places to go and ...
After acting extraverted, introverts' experience of positive affect increased [15] whereas extraverts seemed to experience lower levels of positive affect and suffered from the phenomenon of ego depletion. Ego depletion, or cognitive fatigue, is the use of one's energy to overtly act in a way that is contrary to one's inner disposition. When ...
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