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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
Sleep hygiene recommendations are typically included as one component of cognitive behavioral therapy for insomnia (CBT-I). [ 96 ] [ 6 ] Recommendations include reducing caffeine, nicotine, and alcohol consumption, maximizing the regularity and efficiency of sleep episodes, minimizing medication usage and daytime napping, the promotion of ...
A Sleep disorder specialist (SDS) is a Registered Respiratory Therapist (RRT-SDS) that has successfully passed the certification examination NBRC-SDS. [1] The respiratory therapist may also be a Certified Respiratory Therapist (CRT-SDS) under certain conditions. [ 2 ]
Fox News host Laura Ingraham says a "real president answers questions" as she reflects on President-elect Donald Trump's openness with the media on "The Ingraham Angle."
PHOTO: Attorney for the District of Columbia, Matthew Graves, holds a press conference about violent crime in the District in Washington DC on December 20, 2024.
Occupational therapists have been shown to help improve restorative sleep through the use of assistive devices/equipment, cognitive behavioral therapy for Insomnia, therapeutic activities, and lifestyle interventions. [60] In the UK, knowledge of sleep medicine and possibilities for diagnosis and treatment seem to lag.
Stocks pulled back Friday morning as bond yields reached higher. Mixed initial jobless claims data sent the 10-year Treasury yield to a seven-month high on Thursday.
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