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After eating, it is best to sit upright, stand or go for a walk before lying down. Then, when you are ready for bed, keep your head elevated with a few extra pillows to prevent food from creeping ...
Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents
A 2023 study found that four weeks of ginger supplementation significantly reduced stomach pain, burning, and heartburn in 51 subjects. RELATED: Secret Side Effects of Eating Ginger, Say ...
Frequent heartburn [1] Pain in the upper part of the abdomen [4] Vomiting and/or regurgitating bile [1] [4] Hypersalivation [1] Bile reflux can be asymptomatic when lying down or after eating, as bile reflux occurs physiologically. [4]
Avoid eating before bed. Dr. Dr. Shami recommends not lying flat for at least two hours, after eating, especially if it’s a big meal, to limit acid reflux, which can cause heartburn symptoms.
Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...
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