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Azelastine, sold under the brand name Astelin among others, is a H 1 receptor-blocking medication primarily used as a nasal spray to treat allergic rhinitis (hay fever) and as eye drops for allergic conjunctivitis. [5] [6] Other uses may include asthma and skin rashes for which it is taken by mouth. [7]
Use a humidifier and/or air purifier Environmental adjustments can make a significant difference too, says Dr. Mercola. Try using a humidifier to “maintain humidity levels between 35-45% in your ...
A mist of saline solution containing sodium chloride is delivered to help moisturize dry or irritated nostrils. This is a form of nasal irrigation. They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief.
Smoking: Smoke is hot, dry, polluted air which dries out the vocal cords. With each breath in of smoke, the larynx is polluted with toxins that inhibit it from rehydrating for about 3 hours. [ 9 ] The vocal cords need a fair amount of lubrication and swell from inflammation when they do not have enough of it.
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For large rooms up to 1,881 square feet – such as a family/living room, big kitchens, a dining area, foyer or basement – the Winix 5510 Air Purifier can clean the air in that space within an ...
When inhaled it is used for the long term management of asthma and COPD. [8] In the nose it is used for hay fever and nasal polyps. [9] [10] It can also be used for mouth ulcers. [11] It works by decreasing inflammation. Common side effects when inhaled include upper respiratory tract infections, sinusitis, thrush, and cough. [8]
That means you can cap workouts at 20 minutes as long as you work hard during work intervals and actually rest during the rest intervals. Consume 30 percent of your calories from protein.