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  2. Black Country dialect - Wikipedia

    en.wikipedia.org/wiki/Black_Country_dialect

    "Yo" can also be used in the same sentence as "ye/ya" e.g. "Yo ay gooin agen am ya?" Some areas also use "yo'me" and "yow'm", depending on location and local dialect, and phrases as with Birmingham can differ from area to area, so there is dialect variation across the Black Country without differing in the basic Black Country words.

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    The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

  4. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

    www.aol.com/5-core-moves-sculpt-leaner-173004129...

    "This is a full-body exercise that increases heart rate and burns fat, helping to achieve a leaner waistline," Garcia explains. Begin in a high plank with your hands under your shoulders and body ...

  5. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    Portable Document Format (PDF), standardized as ISO 32000, is a file format developed by Adobe in 1992 to present documents, including text formatting and images, in a manner independent of application software, hardware, and operating systems.

  6. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    We recently shared a tip that breaking up long periods of sitting in the evening – think binge-watching your favorite TV shows – with body-weight exercises like squats, and calf and knee ...

  7. Sotho phonology - Wikipedia

    en.wikipedia.org/wiki/Sotho_phonology

    Probably the most radical sound innovation in the Sotho–Tswana languages is that the Proto-Bantu prenasalized consonants have become simple stops and affricates. [2] Thus isiZulu words such as entabeni ('on the mountain'), impuphu ('flour'), ezinkulu ('the big ones'), ukulanda ('to fetch'), ukulamba ('to become hungry'), and ukuthenga ('to buy') are cognates to Sesotho [tʰɑbeŋ̩] thabeng ...

  8. The Triangle Ten: The 10 most influential people in Raleigh ...

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    N.C. State athletic director Debbie Yow, right, tops the 2018 Triangle Ten as the most influential person in sports in the Triangle. Carolina Hurricanes owner Tom Dundon, left, is fifth. 1.

  9. Meaning [1] Latin (or Neo-Latin) origin [1] a.c. before meals: ante cibum a.d., ad, AD right ear auris dextra a.m., am, AM morning: ante meridiem: nocte every night Omne Nocte a.s., as, AS left ear auris sinistra a.u., au, AU both ears together or each ear aures unitas or auris uterque b.d.s, bds, BDS 2 times a day bis die sumendum b.i.d., bid, BID