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  2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers. ... No-Sugar Oatmeal and Raisin Cookies. The Sugar Free Diva. Time Commitment ...

  3. Splenda - Wikipedia

    en.wikipedia.org/wiki/Splenda

    The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). [7] In the United States, it is legally labelled "zero calories"; [7] U.S. FDA regulations allow this "if the food contains less than 5 Calories per reference amount customarily consumed and per labeled serving". [8]

  4. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Sugar alcohols, or polyols, are sweetening and bulking ingredients used in the manufacturing of foods and beverages, particularly sugar-free candies, cookies, and chewing gums. [ 37 ] [ 38 ] As a sugar substitute, they typically are less-sweet and supply fewer calories (about a half to one-third fewer calories) than sugar.

  5. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-instant-oatmeals...

    9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...

  6. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is about 600 times sweeter than sucrose (table sugar), [4] [5] 3 times as sweet as both aspartame and acesulfame potassium, and 2 times as sweet as sodium saccharin. [ 4 ] The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety.

  7. Flourless Oatmeal Chocolate-Chunk Cookies Recipe - AOL

    www.aol.com/food/recipes/flourless-oatmeal...

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  8. Oatmeal raisin cookie - Wikipedia

    en.wikipedia.org/wiki/Oatmeal_raisin_cookie

    When the cookies were becoming prominent in the United States in the early 1900s, they came to be known as a health food [2] because of the fiber and vitamins from the oatmeal and raisins. Nonetheless, the nutritional value of an oatmeal raisin cookie is essentially the same as a chocolate chip cookie in sugar and calorie content.

  9. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...

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