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2. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per week. The change ...

3. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

4. SoulCycle - Wikipedia

   en.wikipedia.org/wiki/SoulCycle

   SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

5. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

   www.aol.com/lifestyle/5-healthy-benefits-spin...

   Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

6. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

7. The best stationary bikes to help you crush cardio training ...

   www.aol.com/lifestyle/best-stationary-bikes-help...

   Peloton, which sells spin bikes along with subscription-based access to live workout classes, is the most hyped option by far. If you’ve got a little more cash to pay up front, you can save ...

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   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Hot cycling - Wikipedia

   en.wikipedia.org/wiki/Hot_cycling

   Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...