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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
The Ober test is used in physical examination to identify tightness of the iliotibial band (iliotibial band syndrome). During the test, the patient lies on his/her side with the unaffected leg on the bottom with their shoulder and pelvis in line. The lower hip and knee can be in a flexed position to take out any lordosis of the lumbar spine. [1]
These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.
It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
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Punchline was formed in 1997 as a three-piece band consisting of Steve Soboslai (lead vocals, guitar), Chris Fafalios (bass guitar) PJ Caruso (drums). At the time, Fafalios was a senior in high school and Caruso and Soboslai were juniors.
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D-D-Don't Don't Stop the Beat is the debut studio album by Danish pop duo Junior Senior.Originally released in March 2002 in Denmark, an altered edition became available later in the year for the rest of continental Europe, and in 2003, the album was released in both the UK and US. [13]
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