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Examples include sleeping on your side, nasal irrigation, allergy medications, breathe-right strips (which raise the sides of the nose, widening the nasal passages to allow more airflow ...
“At best, chin straps may be harmless but ineffective,” says Dr. Engelman. “At worst, they can dangerously inhibit breathing in individuals suffering from sleep apnea or similar breathing ...
Nasal strips, designed for humans, in varying colors and sizes. A nasal strip, external nasal dilator strip or nasal dilator strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrils, to assist in keeping the airway open.
These sleep strips from SomniFix are designed to reduce snoring and increase deep sleep. They're Made with a specially-engineered adhesive that allows you to easily apply and remove the strips ...
Mouth taping is the practice of keeping the lips shut while sleeping with a strip of surgical tape. This is intended to prevent mouth breathing during sleep. The health effects of mouth taping have been little researched. [40]
The effects are not limited to the nose, and these medicines may cause hypertension (high blood pressure) through vasoconstriction; it is for this reason that people with hypertension are advised to avoid them. Most decongestants, however, are not pronounced stimulants, due to lack of response from the other adrenoreceptors.
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