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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

3. The #1 Way to Unclog Your Arteries Naturally - AOL

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   She recommends a plant-based diet to keep your arteries from clogging. Dr. Postalian agrees that plant-based is the way to go and advises also minimizing your consumption of simple carbohydrates.

4. 21 foods that lower blood pressure — and which foods to avoid

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   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

5. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

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   This buildup narrows the arteries, restricting blood flow and increasing the risk of heart attack, stroke, and other cardiovascular issues,” Dr. Altobelli added.

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29

7. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   Dealing with high blood pressure? These diuretic foods and drinks could help.