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2. How Long Should You Marinate Your Food? - AOL

   www.aol.com/long-marinate-food-190000580.html

   How long to marinate pork, chicken, beef, and seafood ... Related: 15 Steak Marinade Recipes to Keep in Your Back Pocket. ... tender meat, while lamb chops marinate in yogurt overnight.

3. Your Complete Guide to Marinades - AOL

   www.aol.com/lifestyle/complete-guide-marinades...

   How Long to Marinate Vegetables and Meat. ... With just some barbecue sauce, red wine and lemon juice, you can make a super tender and tasty flank steak. Marinades are a great way to tenderize ...

4. Don't Break The 6 Golden Rules Of Marinating Steak

   www.aol.com/dont-break-6-golden-rules-201100685.html

   The same rules for cooking any unmarinated piece of steak apply to marinated steaks: thinner, leaner cuts like flank or skirt benefit from hot and fast cooking methods like grilling or broiling ...

5. Asian-Spiced Flank Steak Recipe - AOL

   homepage.aol.com/.../asian-spiced-flank-steak

   Place the steak into the dish or the bag and turn to coat. Cover the dish or seal the bag and refrigerate for 1 hour. Remove the steak from the marinade. Discard the remaining marinade. Lightly oil the grill rack and heat the grill to medium. Grill the steak for 10 minutes for medium rare or to desired doneness.

6. Flank Steak Is the Best Cut and All of These Recipes Prove It

   www.aol.com/flank-steak-best-cut-recipes...

   Flank steak is best when made with a quick marinade that helps to tenderize the meat (and of course give it flavor). ... Get the Marinated Flank Steak Tacos recipe at Isabel Eats. Isabel Eats.

7. Grilled Balsamic-and-Garlic Flank Steak Recipe - AOL

   www.aol.com/food/recipes/grilled-balsamic-and...

   Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes.

8. Meat tenderness - Wikipedia

   en.wikipedia.org/wiki/Meat_tenderness

   Examples of enzymes used for tenderizing: papain from papaya, [8] trypsin and chymotrypsin from honey, [10] [11] bromelain from pineapple and actinidin from kiwifruit. Marinating the meat with vinegar, wine, lemon juice, buttermilk or yogurt. [7] Brining the meat in a salt solution . [7] Dry aging of meat at 0 to 2 °C (32 to 36 °F). [8] Velveting

9. Asian-Spiced Flank Steak Recipe - AOL

   www.aol.com/food/recipes/asian-spiced-flank-steak

   Brush the onion slices with the oil and grill for 10 minutes or until tender, turning the onion slices over once during grilling. Cut the steak into thin slices. Serve with the onion and remaining ...