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During a bout of the blues or just after a long, stressful day, many of us turn to the pantry, refrigerator or fast food for a tasty, pick-me-up meal that seems to help ease anxiety and soothe ...
High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...
Eating whole foods is a common recommendation for combatting everyday fatigue, with leafy greens, nuts, seeds, and lean proteins all contributing to a well-rounded diet that should make a ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Avoidant/restrictive food intake disorder (ARFID) is a feeding or eating disorder in which individuals significantly limit the volume or variety of foods they consume, causing malnutrition, weight loss, or psychosocial problems. [1] Unlike eating disorders such as anorexia nervosa and bulimia, body image disturbance is not a root cause.
Binge eating disorder is the most common type of eating disorder in the U.S. Binge eating is characterized as eating large amounts of food in a short period, typically under two hours.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Turns out, there are quite a few foods that you should avoid eating as a late-night snack. If you find yourself tossing and turning in bed, think about what you ate for dinner or dessert.
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