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A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...
Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth.
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Mercy is a game of strength, skill, endurance, and pain tolerance popular in Britain, Canada, Pakistan, India, the United States, and elsewhere. The game is played by two players who grasp each other's hands (with interlocked fingers). The aim is to twist the opponent's hands or bend their fingers until the opponent surrenders. [1]
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Relax is a suite of self-improvement software written by Kelly Jones and Bill Williams for Atari 8-bit computers and published by Synapse Software in 1984. [1] Subtitled "The Stress Reduction System", Relax uses a headband containing sensors attached to electromyograph hardware to provide audio/visual feedback in three interactive programs. [ 2 ]
The following games are played with German-suited packs of 32, 33 or 36 cards. Some are played with shortened packs e.g. Schnapsen. German-suited packs are common, not just in Germany, but in Austria and Eastern Europe.
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