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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Dumbbell Pullover. Why: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. The key here is to work from the proper overhead ...

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The more muscle you build, the more calories your body burns at rest ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.