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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Best Dumbbell Bench Press Variations: Incline Dumbbell Bench Press. Decline Dumbbell Bench Press. Neutral-Grip Dumbbell Bench Press. Single-Arm Dumbbell Bench Press. RELATED: 5 Worst Exercises for ...

3. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   This routine combines dumbbell movements with the Tabata protocol for a quick but powerful workout. Complete eight rounds of 20 seconds of work followed by 10 seconds of rest for each exercise. 1.

7. The Best 3-Day Workout Plan To Improve Your Overall Strength

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   Performing 2–3 full-body sessions per week provides enough volume to drive strength gains without overtraining. ... Dumbbells, a bench, and a mat. This workout takes approximately 60–70 ...