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2. Our “Stretch Away Pain” Guide Is Over 20% Off on ... - AOL

   www.aol.com/stretch-away-pain-guide-20-130000814...

   So, whether you’re soothing a bad back or alleviating a tight neck, we make it simple to add stretching to your routine. Inside, you get: A 28-day plan filled with 75 unique stretches and ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. ... Why the midsection matters: Tight muscles at the front of the pelvis (combined with other factors, like core weakness) can ...

4. 9 Stretches and Exercises to Combat “Text Neck” - AOL

   www.aol.com/news/9-stretches-exercises-combat...

   These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment. Spend a lot of time staring down at screens? These stretches and exercises ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.

6. Neck stiffness - Wikipedia

   en.wikipedia.org/wiki/Neck_stiffness

   A violently ill patient with neck stiffness during the Texas meningitis epidemic of 1911 and 1912. Neck stiffness, stiff neck and nuchal rigidity are terms often used interchangeably to describe the medical condition when one experiences discomfort or pain when trying to turn, move, or flex the neck.

7. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

   www.aol.com/computer-day-stop-try-8-170201694.html

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8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.