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2. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each! Repeat that two more times for a total of ...

3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs.That’s a sign it’s time ...

4. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   Defined upper abs. Crunches isolate the upper abdominals and are great when aiming for high rep counts, says Amato. “I find that crunches are a move I can do continuously because they're a ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   "Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor.

6. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   At least four trainers have told Business Insider that there are far better ways to strengthen your core muscles and get fit in a hurry than sit-ups and crunches. But if you love a good crunch ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."