enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Is 5 hours of sleep enough? No, five hours of sleep in a 24-hour period is not enough for the vast majority of adults, according to experts. ... 9–12 hours. Teenagers (13–18 years): 8–10 hours.

3. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.

4. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   9-12 hours. Teen. 13-17 years. 9-10 hours. Adult. 18-60 years. 7+ hours. Adult. 61-64 years ... the answer to "Is 7 hours of sleep enough?" might be a "no." Related: This Is the #1 Best Sleep ...

5. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Children ages 3-5 years should aim for 10-13 hours. Older children ages 6-13 years require 9-11 hours. Teenagers of 14-17 years need 8-10 hours. Adults (18-64 years) typically need 7-9 hours of sleep.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [93] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

7. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures are ...

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours. [4] [5] Acute sleep deprivation occurs when a person sleeps less than usual or does not sleep at all for a short period, typically lasting one to two days. However, if the sleepless pattern persists without external ...

9. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

   www.aol.com/news/study-exposes-top-10-myths...

   New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.