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2. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

3. The best foods for better brain health - AOL

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   The best foods for better brain health November 28, 2024 at 9:07 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

5. How fermented food prevents depression, anxiety: UVA ... - AOL

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   Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... living in and on us than there are cells in our bodies. ... 3 food pros to name the best ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   Research confirms walnuts can protect against oxidative stress and inflammation, and decrease the progression of brain disorders such as Parkinson’s, stroke and depression. To combine several ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.