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Nutrition (Per order): Calories: 720 Fat: 26.5 g (Saturated fat: 4.5 g) Sodium: 1,550 mg Carbs: 97 g (Fiber: 20 g, Sugar: 35 g) Protein: 30 g. When it comes to omelets and bowls, we recommend the ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... Cheese is the perfect pairing ...
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... 10-Minute Spinach Omelet. ... Pimiento Cheese & Egg Sandwich.
1.3 Ham omelet. 1.4 BK Breakfast ... bacon, egg and American cheese ... Each serving typically contains around 300-400 calories, depending on the choice of meat.
This episode's challenge was at the Broken Yolk Cafe, where Adam took on the Broken Yolk Iron Man Challenge, a 12-egg omelet filled with sautéed onions, mushrooms, and shredded American cheese, and topped with chili and more shredded cheese. The omelet is also served with 1 + 1 ⁄ 2 pounds (680 g) of hashbrowns and two large buttermilk ...
An omelette (sometimes omelet in American English, see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.