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2. What Nutritionists Want You to Know About Foods High in Magnesium

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   While you can find plenty of magnesium supplements, the mineral is found in a wide variety of foods, including fortified foods. And, diets high in magnesium have been linked to decreased risk of ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “Going overboard with magnesium supplements can indeed affect other minerals in the body, like calcium and sodium,” he says. “High levels of magnesium can also lead to more serious side ...

5. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Cottage cheese is another delicious dairy product that offers lots of calcium, but the amount you get will vary depending on the type: Nonfat cottage cheese contains about 97 mg of calcium per ...

6. What is a superfood? Dietitians weigh in on nutrient-dense foods.

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   In addition to containing all nine essential amino acids (making it a complete protein), tofu offers an impressive lineup of vitamins and minerals, including calcium, selenium, manganese, zinc ...

7. The Best Foods for High Blood Pressure - AOL

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   Yogurt. Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so that alone makes yogurt a contender for this round-up.