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  2. How to Plan for an International Marathon - AOL

    www.aol.com/plan-international-marathon...

    More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...

  3. Negative split - Wikipedia

    en.wikipedia.org/wiki/Negative_split

    To do this, the runner must run the same split for every lap (or other distance considered a split) to hit the time. [7] For example, if a runner wants to finish a 1600-meter race in 4:40, on a 400-meter track, the runner would have to hit 70 seconds a lap, with each lap counting as a split to achieve this goal.

  4. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  5. 10-mile run - Wikipedia

    en.wikipedia.org/wiki/10-mile_run

    The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure.

  6. Running a marathon? Here's how to train, plus benefits of ...

    www.aol.com/news/running-marathon-heres-train...

    Benefits of long-distance running and how to train for a marathon.

  7. The NYC Marathon is here. Your guide to following along with ...

    www.aol.com/nyc-marathon-guide-following-along...

    The New York City Marathon is Sunday, with more than 50,000 runners from over 150 countries expected to start the race. Here's a guide for the NYC Marathon, which starts in Staten Island and ends ...

  8. Jeff Galloway - Wikipedia

    en.wikipedia.org/wiki/Jeff_Galloway

    Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running.. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters.

  9. Multiday race - Wikipedia

    en.wikipedia.org/wiki/Multiday_race

    Very long endurance running events can be divided into three broad categories: the traditional 26.2-mile (42.2 km) marathon, the ultramarathon, defined as any event longer than the marathon, and true multiday events, which begin with the 24-hour event and can stretch out almost indefinitely, often ranging from six days to 3,100 miles (5,000 km) or longer.