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2. The Best Morning Routine For You, According To Your ... - AOL

   www.aol.com/lifestyle/best-morning-routine...

   There are plenty of ways to improve your morning routine and get the most out of your a.m.s—and no, that doesn't always have to involve waking up at 5 a.m.

3. Morning Routine Ideas to Help Start Your Day on the Right Foot

   www.aol.com/morning-routine-ideas-help-start...

   Just 30 minutes of moderate-intensity walking performed in the morning can improve cognitive performance throughout the day, found a British Medical Journal of Sports Medicine study of older adults.

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

8. Workin' 5-9: Make the most of your morning hours for more ...

   www.aol.com/workin-5-9-most-morning-035900536.html

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9. How to find a morning routine that works for you - AOL

   www.aol.com/morning-routine-works-090042439.html

   Here are three problems with mimicking other people’s morning routines: First, copying what works for them doesn’t give you the flexibility to figure out what works best for you, the life you ...