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2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

3. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

4. The Good Luck Ritual That Team USA Beach Volleyball Players ...

   www.aol.com/good-luck-ritual-team-usa-150000446.html

   Before a beach volleyball match, referees will call the players to the backline before calling players into the court, Kristen explains. And, every time TKN steps over the backline, they do the ...

5. Should You Stretch Before or After a Workout? Trainers ... - AOL

   www.aol.com/lifestyle/stretch-workout-trainers...

   Whether you should stretch before or after a workout is only part of the equation. The type of stretches you do also matters.

6. Volleyball injuries - Wikipedia

   en.wikipedia.org/wiki/Volleyball_injuries

   There are ways to prevent injuries such as stretching, proper hydration, conditioning, and more. [8] Also, knee pads are necessary to help avoid knee injuries and ankle braces are often used as a way to stabilize the ankles when jumping. [8] The most common volleyball associated injuries are found in the ankles, fingers, shoulders, knees, and ...

7. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 8 Easy Stretches to Help You Safely Ease Pain - AOL

   www.aol.com/8-easy-stretches-help-safely...

   Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain