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  2. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [10]

  3. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.

  4. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  5. What’s your core? And why does it matter? - AOL

    www.aol.com/news/core-why-does-matter-140042494.html

    Step your feet back one at a time, straightening your legs to create a diagonal line from your head to your hips and down to your heels. 3. Engage your core by exhaling and moving your ribs back ...

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  7. Conk - Wikipedia

    en.wikipedia.org/wiki/Conk

    Conk hairstyle. The conk was a hairstyle popular among African-American men from the 1920s up to the early-to-mid 1960s. [1] This hairstyle called for a man with naturally "kinky" hair to have it chemically straightened using a relaxer called congolene, an initially homemade hair straightener gel made from the extremely corrosive chemical lye which was often mixed with eggs and potatoes.

  8. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  9. Was the Six Triple Eight Real? All About the History-Making ...

    www.aol.com/six-triple-eight-real-history...

    Kerry Washington portrays Lt. Col. Charity Adams in the Netflix film. The real-life leader was born in Kittrell, N.C., on Dec. 5, 1918, and raised in Columbia, S.C.