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  2. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  3. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

  4. Transcendental Meditation movement - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The Transcendental Meditation technique is a specific form of mantra meditation [48] developed by Maharishi Mahesh Yogi. It is often referred to as Transcendental Meditation or simply, TM. The meditation practice involves the use of a mantra, and is practiced for 15–20 minutes twice per day, while sitting with closed eyes.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Patikulamanasikara - Wikipedia

    en.wikipedia.org/wiki/Patikulamanasikara

    In addition to developing sati (mindfulness) and samādhi (concentration), this form of meditation is considered conducive to overcoming desire and lust. Along with cemetery contemplations such as the contemplation of the nine stages of decay, this type of meditation is one of the two meditations on "the foul" or "unattractive" (Pāli: asubha). [2]

  7. Jay-Z accused in a lawsuit of raping a 13-year-old girl in ...

    www.aol.com/jay-z-accused-civil-lawsuit...

    Jay-Z, the star rapper and entrepreneur whose real name is Shawn Carter, was accused in a lawsuit Sunday of raping a 13-year-old girl in 2000 allegedly along with Sean “Diddy” Combs.

  8. Maya Tiwari - Wikipedia

    en.wikipedia.org/wiki/Maya_Tiwari

    The vow can be taken in person or online. Central to the vow is a thirty-minute meditation twice a day. Aum is chanted 108 times, two times, followed by contemplation on key Hindu Vedic verses." [18] Tiwari's Inner Medicine Healing principle informs the curricula of Wise Earth Ayurveda education.

  9. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Caterpillar pose, the Yin version of Paschimottanasana: in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. [ 35 ] Saddle pose, the Yin version of Supta Virasana : this pose stretches the feet, knees, thighs, and arches the lumbar and sacral vertebrae.

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