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  2. YouTube Yoga Guru Adriene Mishler Opens Up About Her Panic ...

    www.aol.com/youtube-yoga-guru-adriene-mishler...

    Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.

  3. ThetaHealing - Wikipedia

    en.wikipedia.org/wiki/ThetaHealing

    ThetaHealing (also Theta Healing) is the registered trademark for a method of meditation created by Vianna Stibal in 1995. [ 1 ] [ 2 ] ThetaHealing claims to change a practitioner's brain wave pattern to the theta pattern , allowing them to explore how " emotional energy " affects their health, and develop "natural intuition".

  4. The Best Sleep Meditation Practice for You, According ... - AOL

    www.aol.com/best-sleep-meditation-practice...

    Scrolling through thousands of apps, social media, and YouTube videos with endless meditation types may have the opposite effect of causing indecision and overwhelm. Luckily, your astrological ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [26] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [26]

  7. Joel S. Goldsmith - Wikipedia

    en.wikipedia.org/wiki/Joel_S._Goldsmith

    Joel Solomon Goldsmith (March 10, 1892 – June 17, 1964) was an American spiritual teacher, author, spiritual healer and modern-day mystic. His teachings, in the form of dozens of books and more than 1,300 hours of recorded class instruction we're known as the Message of The Infinite Way, which became the basis of a worldwide spiritual path, practice and community.

  8. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

  9. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

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