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A Seattle roll is a makizushi roll similar to the Philadelphia roll. [1] The fundamental recipe consists of raw salmon and cream cheese, usually along with cucumber and/or avocado, and sometimes masago or tobiko .
Hoso maki (細巻き, thin roll) is thinly rolled maki sushi with only one ingredient [4] [1] [2] [3] Kazari maki (飾り巻き寿司, flower or decorative roll) is a type of sushi designed frequently with colored rice into simple or complex shapes. [4] [3] Temaki (手巻き, hand roll) is a cone-shaped maki sushi [4] [1] [2] [3]
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
A roll including fillings such as avocado, crab meat, tempura shrimp, and mango slices, and topped off with a creamy mango paste. [74] Michigan roll A roll including fillings such as spicy tuna, smelt roe, spicy sauce, avocado, and sushi rice. It is a variation on a spicy tuna roll. [75] New Mexico roll
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A spider roll. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice. [1] [2] [3]