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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Further, while the related concepts of "survival of the fittest" and "natural selection" are often used interchangeably, they are not the same: natural selection is not the only form of selection that determines biological fitness (see sexual selection, fecundity selection, viability selection, and artificial selection).
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A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. ... RELATED: The 7 Most Effective Exercises To Strengthen Weak Knees, Experts Say ...
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Based on the assessment, the sport psychologist and athlete will collaborate to set achievable goals. The goals can be performance related or focused on improving mental skills. Goals can even focus on processes; the actions, strategies and techniques surrounding excellent performance.
Mastering high-level skills like an olympic weightlifting move or a golf swing may require up to 10,000 hours of practice, but most people can achieve some level of proficiency in far less time ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...