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2. Yes, peanuts are good for you. But don't have too many. - AOL

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   For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan. But if you keep in mind such considerations, peanuts can be a "healthy, fun ...

3. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   At six grams per ounce, pistachios are packing tons of protein. They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic. "Since ...

4. Dietitians debunk 7 myths about nuts, including concerns over ...

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   Here’s what experts want you to know. Myth #1: Peanuts are a nut ... just because nuts are calorie dense doesn’t mean they will derail your weight loss plans. ... Brazil nuts are great for ...

5. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

6. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   SEM image of a grain of table salt. The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...

8. Deep-fried peanuts - Wikipedia

   en.wikipedia.org/wiki/Deep-fried_peanuts

   Deep-fried peanuts are a snack food created by deep frying peanuts in an oil.The resulting product is a snack food that can be eaten in its entirety, both shell and nut. The deep-frying process does not change the flavor or texture of the nutmeats, but changes the texture and flavor of the shells—especially if seasonings are used—to make them more palatable.

9. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...