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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Clinical studies show that women who eat 20 grams to 60 grams of soy per day experience less intense and fewer hot flashes, according to Mount Sinai Medical School. ... flaxseeds, chia seeds ...

  3. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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    "Chia seeds have gained attention throughout the world for their nutrient-rich value," says Marjorie Nolan Cohn, ... No. 6 Penn State rides 2 first-half pick-6s to blowout win over No. 11 SMU. Sports.

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  5. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    60–234: 0.06: 0.06: Estrogen ... and some seeds are high in phytoestrogens. ... It remains unclear if phytoestrogens can minimize some of the deleterious effects of ...

  6. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1] Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. [2] [3]

  7. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks. ... Some ideas for using chia seeds ...

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