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In parts of central Canada, a ground meat patty wrapped in flank or round steak is known as a London broil. Some butchers will wrap the flank steak around a concoction of seasoned and ground or tenderized flank steak. Others sell a pork sausage patty wrapped in flank or top round steak labeled as London broil.
Yields: 4-6 servings. Prep Time: 5 mins. Total Time: 1 hour 15 mins. Ingredients. 1 1/2 lb. top round, flank, or flat-iron steak (about 1 1/2" thick) 1 tbsp.
London broil: Ground meat, pork sausage, or minced veal wrapped in a butterflied and tenderized flank or round steak. X: O: X: Maple slaw: Canadian version of coleslaw, consisting of cabbage, onions, maple syrup, and seasonings. Variations include apple cider vinegar, celery seeds, mayonnaise, cheese, cereals, and chocolate.
London broil — perhaps after London, Ontario; Montreal hot dog — the city of Montreal, Quebec; Montreal melon — Montreal; Montreal-style bagel — Montreal; Montreal-style smoked meat — Montreal; Nanaimo bar — the city of Nanaimo, Vancouver Island, Canada; Nova Scotia salmon — the province of Nova Scotia
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London broil – North American beef dish; Mongolian beef – Taiwanese beef dish; Pepper steak – Chinese American steak dish; Pittsburgh rare – Method of cooking steak; Salisbury steak – American beef dish; Selat solo – Indonesian beefsteak dish; Sha cha beef – Chinese dish made of shacha sauce and beef strips
Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...