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  2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

    www.aol.com/lifestyle/8-hamstring-exercises-home...

    Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

  3. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

    www.aol.com/16-essential-hamstring-exercises...

    Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

  4. Hamstringing - Wikipedia

    en.wikipedia.org/wiki/Hamstringing

    The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons involved in this process, normal leg-movement is disrupted.

  5. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Similarly the average age of non-sporting hamstring strains are from the ages of 40–60. [8] Many of these non-sporting injuries are sustained during road traffic accidents, slipping, and falling. [8] These results also show that hamstring strains account for 50% of muscle injuries received by sprinters and are the most common injury in ...

  6. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.

  7. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.

  8. 'One of our pillars': Recovered from hamstring strain, Rhys ...

    www.aol.com/one-pillars-recovered-hamstring...

    Rhys Hoskins, who'd missed the previous 15 games with a right hamstring strain, was reinstated from the 10-day injured list in advance of Milwaukee's three-game interleague series against the ...

  9. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Luigi Galvani (1761) provided the first scientific evidence that current can activate muscle. During the 19th and 20th centuries, researchers studied and documented the exact electrical properties that generate muscle movement. [25] [26] It was discovered that the body functions induced by electrical stimulation caused long-term changes in the ...

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