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Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.
Kelly Jones, a performance dietitian for athletes and active adults, advises minimizing your alcohol intake by only drinking on a select few occasions — and not, say, after work on a quiet ...
“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
Approximately one-third of all countries advocate for complete alcohol abstinence, while all nations impose upper limits on alcohol consumption. Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits ...
The NIH recommends that women consume no more than one drink of alcohol daily and men limit their intake to two drinks per day. Show comments. Advertisement. Advertisement. Holiday Shopping Guides.
The legal drinking age varies from country to country. [1] In the United States, the legal drinking age is currently 21. [2] To curb excessive alcohol consumption by younger people, instead of raising the drinking age, other countries have raised the prices of alcohol beverages and encouraged the general public to drink less.
Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]
Limit alcohol consumption As the most well-known cause of liver damage, it’s important to be mindful of your alcohol intake and not overdo it. “If you do drink alcohol, do so in moderation.