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2. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/news/drink-not-drink-5-tips...

   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

4. What Happens to Your Body When You Drink Alcohol Regularly

   www.aol.com/happens-body-drink-alcohol-regularly...

   Underage drinking: The consumption of alcohol by people younger than age 21. Drinking during pregnancy : Consuming any amount of alcohol while pregnant. Short-Term Effects

5. Alcohol and health - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_health

   The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]

6. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   One study found that even moderate alcohol consumption can cause changes to the brain’s structure, leading to cognitive decline in areas associated with memory and reasoning. In the study, more ...

7. Long-term effects of alcohol - Wikipedia

   en.wikipedia.org/wiki/Long-term_effects_of_alcohol

   The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...