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2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

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   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

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   Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...

4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...

5. Cognitive shuffle - Wikipedia

   en.wikipedia.org/wiki/Cognitive_shuffle

   The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]

6. Train yourself to fall asleep in 2 minutes with this viral ...

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   Fall asleep in 2 minutes using cognitive behavioral therapy. ... But good sleep has so many benefits for our physical and mental health that it's ... So simple at-home tricks, like this two-minute ...

7. A sleep psychologist recommends the 3-2-1 rule to help you ...

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   Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep. A sleep psychologist recommends the 3-2-1 rule ...

8. Too anxious to fall asleep? Try these 4 tips - AOL

   www.aol.com/finance/too-anxious-fall-asleep-try...

   And so goes the vicious cycle of sleep anxiety, which Dr. Raj Dasgupta, a pulmonary, critical care, and sleep medicine specialist at the University of Southern California and chief medical advisor ...

9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The timing of your last large meal can influence how easy it is to fall asleep later. Digestion is a labor-intensive process that requires energy, may disrupt your sleep, and could lead to ...