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  2. 25 Low-Calorie Lunch Meal Prep Ideas That Are ... - AOL

    www.aol.com/25-low-calorie-lunch-meal-140000932.html

    Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

  3. 23 Easy Weight-Loss Meal Prep Recipes - AOL

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    If you're ready to dive into our easy weight-loss meal prep recipes, keep reading to learn more. And when you're finished, be sure to check out The #1 Best Dinner for Weight Loss . 1.

  4. 24 5-ingredient Lunches for Weight Loss - AOL

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    These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss and keep you satisfied. 24 5-ingredient Lunches for Weight Loss Skip to ...

  5. Change4Life - Wikipedia

    en.wikipedia.org/wiki/Change4Life

    400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

  6. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

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  7. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.

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    400 calorie meal prep lunches for weight loss program chart for free printable