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“It’s actually normal to wake up several times per night, but awakenings need to be more than three to five minutes long to be remembered the following day,” says Dr. Audrey Wells, MD, a ...
Waking up several times throughout the night is typically not disruptive to one’s health, as long as falling back asleep occurs within about five to 10 minutes, said Dr. Michelle Drerup ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1]
There's a theory that states that waking at a certain time of night is actually a signal from your body about something going on inside. As you sleep, your body undergoes many states of activity.
The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [140]
One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.
Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains.
Excessive daytime sleepiness is reported nearly two times higher by individuals with nocturnal awakenings than by people who sleep through the night. [1] Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2]
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