Search results
Results from the WOW.Com Content Network
The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. [20] For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor.
It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. [2] The self-regulation of emotion belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings. [3] [4] [5]
In 1981, Richard Lazarus and Susan Folkman suggested that stress can be thought of as resulting from an "imbalance between demands and resources" or as occurring when "pressure exceeds one's perceived ability to cope". Stress management was developed and premised on the idea that stress is not a direct response to a stressor but rather an ...
These practices can help reduce stress and improve overall mental well-being. Cognitive Rehabilitation: In cases of cognitive deficits due to conditions like traumatic brain injury or neurodegenerative diseases, cognitive intervention may involve specific rehabilitation exercises and strategies to improve cognitive functioning.
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take ...
The Self is curious about whatever arises in one's present experience and open and accepting toward all manifestations. [165] Mindfulness relaxation. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. [166]
Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.
Meghan Markle is opening up about her favorite holiday traditions with her family. In an interview with Marie Claire, the Duchess of Sussex, 43, said, “I love the holidays,” and said of Prince ...