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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The Fruit That's Surprisingly a Protein Powerhouse - AOL

   www.aol.com/fruit-thats-surprisingly-protein...

   Which vegetables have protein? All plants have protein, but the best plant-based protein sources (on the produce side of things) are green peas, spinach, leafy greens like collard and mustard ...

6. This Fruit Packs The Most Protein—Almost As Much As An Egg

   www.aol.com/fruit-packs-most-protein-almost...

   Yup! A few other fruits have similar protein contents. Those include: Avocado, 4.5 grams of protein per cup. Guava, more than 4 grams of protein per cup. Jackfruit, nearly 3 grams of protein per cup.

7. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/12-high-protein-fruits-add-000000524...

   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

8. Grain - Wikipedia

   en.wikipedia.org/wiki/Grain

   Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include: chickpeas; common beans; common peas (garden peas) fava beans ...

9. 10 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/10-high-protein-fruits-add-010000247...

   1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...